KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Is It Allergies, A Cold, Or Something Else?
Runny nose, scratchy throat, not feeling well? How do I know if I have a cold or just allergies?
My blood pressure is high. What can I do to keep from going on prescription medication?
Hypertension, commonly referred to as high blood pressure, maybe something you are not aware of that you have.
Wellness Trends For 2024! How Are You Doing With Your New Year’s Resolutions?
Happy New Year! Have you made any New Year’s resolutions?
Memory Loss - Dementia or Alzheimer’s Disease?
As we grow older, our capacity for immediate recall and the ability to learn new things may become more challenging.
Our memory may fail us regarding where we put our keys, why we walked into a room looking for something, or recalling someone’s name.
It is essential to distinguish between age-appropriate and abnormal cognitive decline as we age.
Yoga Anyone? It May Benefit Your Physical and Mental Health!
Yoga, its origin rooted in India thousands of years ago, continues to grow in popularity among Americans.
There are numerous types of yoga; each approach combines physical postures and movement, breathing techniques, and meditation or relaxation.
Menopause And Weight Gain! Why Am I Gaining Weight So Fast During Menopause?
When women reach menopause, one complete year without a period, they may notice changes in their mental and physical well-being.
Can’t Sleep? Try This!
I cannot fall asleep; I cannot stay asleep; I wake up early and cannot get back to sleep. Insomnia is a common sleep disorder and can, over time, affect your quality of life. Treatment aims to improve energy, concentration, and memory, reduce fatigue, and lower the risk of high blood pressure and heart disease.
Ready For Medicare? How Does This Affect My Healthcare?
Medicare was established in 1965 and serves more than 60 million Americans. Medicare is health insurance for people 65 or older, and you can sign up 3 months before your 65th birthday.
Prediabetes-What Does That Mean?
There are no FDA-approved treatments for prediabetes. Get serious about lifestyle modification and get control of your health.
When do you need to go to the Emergency Room?
A medical emergency is something we may all encounter during our lifetime. Know when to seek help.
Be proactive
I have been working in healthcare for over 40 years. I currently work in a private practice specializing in Internal Medicine.