Wellness Trends For 2024! How Are You Doing With Your New Year’s Resolutions?

Happy New Year! As we say goodbye to 2023 and welcome 2024, ask yourself have I set new personal goals or made any New Year’s resolutions?

There is much to talk about and recap in trending medical news for 2024. I invite you to explore the resources available on my website by clicking on the highlighted links.

Diet

• GLP- 1RA injectables for weight loss- for some of you, the results are in - how will you work to keep the weight off?

• Do you know your sugar intake and how it affects your body?

• Are you eating a heart-healthy diet?

Exercise

• Being physically active has more significant health benefits when continued on a routine basis.

• Are you building muscle and strengthening your bones?

• Have you discovered the benefits of Yoga?

Stress relief

• How are you managing your stress?

• Do you actively work at lightening the backpack?

Sleep

• Are you getting restorative sleep?

• In today's world of technology, with downloadable phone apps and sleep number beds, we know what our sleep cycles are - what is yours?

Continue to work on the pieces that make you whole. Identify what you need to change or bring to your life that may have been missing.

Know your numbers regarding the Essential Eight described by the American Heart Association.

Contact your healthcare providers for help and gain the knowledge and tools you need for change.