Happy New Year! Have you made any New Year’s resolutions?

Yoga, its origin rooted in India thousands of years ago, continues to grow in popularity among Americans.

There are numerous types of yoga; each approach combines physical postures and movement, breathing techniques, and meditation or relaxation.

I cannot fall asleep; I cannot stay asleep; I wake up early and cannot get back to sleep. Insomnia is a common sleep disorder and can, over time, affect your quality of life. Treatment aims to improve energy, concentration, and memory, reduce fatigue, and lower the risk of high blood pressure and heart disease.

Medicare was established in 1965 and serves more than 60 million Americans. Medicare is health insurance for people 65 or older, and you can sign up 3 months before your 65th birthday.

A medical emergency is something we may all encounter during our lifetime. Know when to seek help.

I have been working in healthcare for over 40 years. I currently work in a private practice specializing in Internal Medicine.